WHO WE'VE HELPED
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Rohan
Before starting with Zakky I was struggling to balance a busy work and training lifestyle I was always feeling tired and fatigued and would burn myself out too often, overly stressed when I didn’t need to be and also selling my self short in the gym and not getting my full potential of myself.
Working with you was like speaking to a brother or someone in your family I didn’t have to hold back on anything and man to man you understood some of the things I was going through and feeling, whenever I had questions that needed to be answered anytime of the day you were there to help mate.
Life has actually changed drastically, for starters my energy levels and just how I feel is almost unstoppable, mentally physically emotionally stronger, relationships are stronger and healthy. Eating well and giving the right fuel for my body was something I thought I always did and knew the right way but really i was still missing important things that my body specifically needed, learning the knowledge from you now has changed so many things for me. Feel on top of the world brother and all thanks to a few small changes.
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Sam
My journey with The LMP has been one of both education and self discovery. As I get older the needs of my body have increased and I require more attention to detail to maintain a healthy body and mind.
Zak has been an instrumental part in supporting me as I’ve developed new nutritional habits and movements to keep my body at its best. The LMP was something that I didn’t know I needed, but I am extremely glad and grateful to be a part of it! I look forward to continuing to develop and improve my wellbeing for the years to come.
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Natalie
After years of hiding myself and battling my weight alone, I feel like I am a new person. Reaching out to the LMP and working with Tash over the last 6 months has genuinely changed my life. Tash has not only taught me about nutrition, but she has been relatable and honest and helped me build confidence and change the way I think. All you have to do is trust the process and you will get results.
After being recommended to the LMP by a friend, I feel like it’s my duty to pay it forward and recommend her to others because it is seriously the best decision I have made in a very long time. I am 15kg+ down and I am excited about exercise. 6 months ago I would never have imagined this is where I’d be. Tash has been my cheerleader and motivator and helped to keep me accountable to myself. It is so important to have good people in your corner, and you won’t find better a better person. She has taught me so much, and I am eternally grateful. I would recommend the LMP to anyone and everyone who needs a hand to change their lifestyle. You won’t regret it.
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Brett
Zak from the The Lifestyle Movement Project has been a game changer for me. Struggling with maintaining a balanced diet and juggling career and family, Zak tailored a program specifically for my needs. His unmatched nutrition expertise and custom meal plan transformed my relationship with food.
With his guidance, I shed weight, gained strength, and found newfound energy and vitality. Zak's dedication to strength training pushed me beyond limits. He genuinely cares about his clients and equips them with the knowledge and tools for long term success.
Thanks to him, I'm more confident and energetic. If you want a dedicated, knowledgeable, and supportive coach, I wholeheartedly recommend Zak Goold and The Lifestyle Movement Project.
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Mick
Zak from The Lifestyle Movement Project has been a massive help with me taking my health more seriously. I've been gradually getting more and more invested but it wasn't until working with Zak I took the steps and got serious. Almost immediately I have had better digestion and less issues related to this.
Anything that pops up along the way, niggling injuries, energy levels etc, all balance out after tweaking either my programming or my diet and the added bonus of being able to message at any time to sort out issues that pop up along the way makes it's so much easier to get keep doing what I love. Worth reaching out if anyone has issues like this as I would've just continued doing what I was doing and wondered why I wasn't improving.